Beef Noodle Bowl
A warm bowl of noodles can be really comforting on a cool fall or winter day. Last week, I did a post about alternatives to traditional pasta, so this recipe uses Shiritaki Tofu noodles as an alternative. And by the way, these noodles are approved by my husband, who is NOT a health nut. Always a good sign!
lean ground beef, (125 g)
tofu shiritaki noodles (1 package)
Beef broth (0.3 cup)
broccoli rabe (0.5 cup)
red pepper (0.5 cup)
red pepper flakes (1 tsp)
1. Saute onion and lean ground beef in casserole pot with coconut oil until meat is lightly browned. Toss in red pepper.
2. Add beef broth, red pepper flakes, toss in broccoli rabe.
3. As a final stage, right before eating, toss in noodles. Season with salt, pepper
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Alternatives to Traditional Pasta
During the cooler, wetter months, many of my clients have been looking for alternatives to traditional pasta. In some cases, something that is more nutrient-dense, something that contains less calories, or something that is gluten-free. In this video, I review some of those options and have listed them below as well.
Here are some of the alternatives I go over in the video:
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Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Founder of Sea to Sky Fitness.