Think circuits, High Intensity Intervals, and relays for this class - always switching it up every class to keep the body guessing.
When we are outdoors, we will use elements in the park for our workouts. Modifications will be offered for different fitness levels.
Most importantly, it will be fun, laid back and a great way to get back into a fitness routine this fall.
Date & Time: Thursdays at 6:30 pm
Outdoor Location (Spring-Fall): Cloverly Park, 440 Hendry Ave, North Vancouver. (We will meet behind the Tennis Courts, near the picnic table.)
Indoor Location (Fall-Spring): The Haven, 648 Queensbury Ave, North Vancouver
Price: Your first trial class is by donation, a 10 class pass is $150 and drop-ins are $20.
It will be a great way for you to get in an extra workout during your week with a great group of people!
15 minute HIIT to do at home
Sometimes, or most of the time, life gets busy. It's hard to fit in your sports, workouts, yoga or movement into the day. So when you've only got 15-20 minutes, try this quick 15-20 minute High Intensity Interval Training at home. Lots of compound movements that work all the muscles in the body and leave you SUPER sweaty!
5 exercises - 50 seconds on, 10 seconds off, repeat 3-4 times. Download the Interval Timer app to time yourself.
1. Forward and Reverse Lunge with 6 Mountain Climbers.
2. Spider Push-Ups
3. Burpee with Back Fly
4. Exploding Jacks
5. Soldier plank with Butt-Ups
After your workout, fuel your muscles with a post-workout drink or smoothie. Give this a try:
- Almond milk
- half a banana
- 1/2 to 1 scoop of protein powder (try Vega Sport Performance in Mocha flavour)
Blend and enjoy! Pat yourself on the back for your hard work. You'll be burning calories all day long after this doozy!
Have you been meaning to get up to the Sea to Sky Gondola to see what all the fuss is about? Well, this is your chance.
Sea to Sky SUP, Yoga & Fitness is teaming up with the lovely ladies at Girls Gone Wilderness, a new non-profit based in North Vancouver, to host an afternoon of hiking, quick workouts, yoga and some chill time at the top of the Sea to Sky Gondola for Hikefest 2015!
There will be a guided hike from the top of the Sea to Sky Gondola, a very quick upper body and core workout at the top, and a 30 minute yoga cool-down on the Spirit Trail Lookout platform at the end of the hike. Snacks will be provided.
September 13, 2015
Car pool leaves from Lonsdale Quay, North Vancouver at 9:30 am. Car pool returns between 3:30 pm - 4:00 pm.
(Cars provided, no need to bring your own car, unless you prefer to).
Tickets: Only $25, includes transportation, gondola ride, guided hike, short workout, yoga class, and snacks.
Please bring your own lunch, or you can purchase it at the top of the gondola. All proceeds go to Girls Gone Wilderness.
Reserve your ticket here.
Email Nikki for questions. Hope you will join us!
Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Founder of Sea to Sky Fitness.