15 minute HIIT to do at home

Sometimes, or most of the time, life gets busy. It's hard to fit in your sports, workouts, yoga or movement into the day. So when you've only got 15-20 minutes, try this quick 15-20 minute High Intensity Interval Training at home. Lots of compound movements that work all the muscles in the body and leave you SUPER sweaty!

5 exercises - 50 seconds on, 10 seconds off, repeat 3-4 times. Download the Interval Timer app to time yourself.
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1. Forward and Reverse Lunge with 6 Mountain Climbers.
2. Spider Push-Ups
3. Burpee with Back Fly 
4. Exploding Jacks
5. Soldier plank with Butt-Ups

After your workout, fuel your muscles with a post-workout drink or smoothie. Give this a try:

- Almond milk
- half a banana
- 1/2 to 1 scoop of protein powder (try Vega Sport Performance in Mocha flavour)
- ice

Blend and enjoy! Pat yourself on the back for your hard work. You'll be burning calories all day long after this doozy!