Think circuits, High Intensity Intervals, and relays for this class - always switching it up every class to keep the body guessing.
When we are outdoors, we will use elements in the park for our workouts. Modifications will be offered for different fitness levels.
Most importantly, it will be fun, laid back and a great way to get back into a fitness routine this fall.
Date & Time: Thursdays at 6:30 pm
Outdoor Location (Spring-Fall): Cloverly Park, 440 Hendry Ave, North Vancouver. (We will meet behind the Tennis Courts, near the picnic table.)
Indoor Location (Fall-Spring): The Haven, 648 Queensbury Ave, North Vancouver
Price: Your first trial class is by donation, a 10 class pass is $150 and drop-ins are $20.
It will be a great way for you to get in an extra workout during your week with a great group of people!
Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Owner and Operator of Sea to Sky Paddle Fit.