Alternatives to Traditional Pasta

During the cooler, wetter months, many of my clients have been looking for alternatives to traditional pasta. In some cases, something that is more nutrient-dense, something that contains less calories, or something that is gluten-free. In this video, I review some of those options and have listed them below as well. 

Here are some of the alternatives I go over in the video:

• spaghetti squash
• zucchini noodles, made using a Spiralizer
• Nupasta
• Tofu Shiritaki noodles
• Konjac Shiritaki noodles
• Yam Shiritaki noodles 

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