Quite simply, sweet potato toast is a breakfast miracle. No pre-cooking, just a tiny bit of slicing and toaster popping. Everyone can handle making this.
I have been enjoying Sweet Potato Toast with my morning eggs and spinach 2-3 mornings a week, satisfying the "Complete in 3" rule that I follow for all my meals. My plate will always contain protein, fibre (the sweet potato) and healthy fats to keep me satisfied and balance my blood sugar levels throughout the morning.
Literally, this is all you need to do to make sweet potato toast your morning miracle too:
1. Purchase sweet potato, preferably a smaller sized one.
2. Slice length-wise into long slices less than 1 cm thick.
3. Pop your slice of Sweet Potato in your toaster, and toast it three times.
4. Eat alongside eggs and spinach, or with avocado and cottage cheese, the possibilities are endless.
Disclaimer: For step 3, depending on your toaster, you may have to toast it more than 3 times. However, if you find it is still not ready after 3 toasts, consider trying to slice each piece a little bit thinner.
Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Owner and Operator of Sea to Sky Paddle Fit, based on Ambleside Beach in West Vancouver.