Cauliflower Rice

Swap out your rice for a more nutritious version: blend up your cauliflower to rice size, and use it instead of a bed of rice. It is a great option for Paleo and Keto eaters, and if weight management is an issue for you, it is a good option for an "anytime meal", aka non-post workout meal.

Ingredients:

Head of cauliflower
1 TBSP of coconut oil
salt and pepper
a pinch of chilli flakes
other spices like fresh garden herbs:
​oregano, basil, parsley, chives

Optional toss-ins for extra crunch and flavour:

diced red onion and a few diced celery sticks

Instructions:

1. Cut up cauliflower into smaller pieces. Place in food processor. (If you are in the market for a food processor, check out Reviews.com and do your research on the best brands out there).

2. Blend on low to start and then on high. You may need to stop and stir to get any unblended larger pieces closer to the blade.

3. Sauté your cauliflower rice with coconut oil and toss in the spices. Celery and red onion are a nice addition for more flavour and crunch.

4. Enjoy with stir fries, salad bowls, add to omelettes. The sky is the limit!
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