Finding time to make a healthy breakfast during the week can be challenging. But like most week day meals, choosing a day on the weekend to do meal prep is key to a healthy week ahead.
Make this omelette casserole on sundays, and chip away at it for breakfast every morning, or every other morning of the week. It contains your protein, fibre and healthy fats to help manage your blood sugar levels and keep you feeling satisfied throughout the morning.
It's also Paleo and Keto-friendly!
Omelette Casserole Recipe
Prep time 15 minutes | Cook time 15 minutes | Eat throughout the week or serves 6 in one sitting
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To Learn more about the Ketogenic Diet, visit the Healthful Pursuit blog, by Leanne Vogel, nutrition educator and Canadian-Keto Queen!
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Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Founder of Sea to Sky Fitness.