Your 8-Week Workout Plan
​

Looking for workout ideas and inspiration? To learn new moves? To be accountable to someone other than your couch?

This custom workout plan means I design a workout for you to do on your own. You can choose from two options:
​
YOUR WORKOUT CARD

I design a custom workout for you, and send a short video on how to perform the exercises.

YOUR WORKOUT CARD
You get:
  • movement assessment
  • an 8-week workout plan tailored to YOUR BODY
  • ​a short video demonstrating the exercises

​Investment: 330

+ add on: 1 personal training session - $80
YOUR COMPLETE WORKOUT PLAN WITH WEEKLY CALLS

I design a custom workout for you.

You receive a short video on how to perform the exercises.

We then hop on a call once a week to review your homework and check in. 

YOUR COMPLETE WORKOUT PLAN 
You get:
  • movement assessment
  • an 8-week workout plan tailored to YOUR BODY
  • a short video demonstrating the exercises
  • ​8-weekly check-in calls to review your homework and keep you accountable

Investment: 430

+ add on: 1 personal training session - $80