“Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.”
- Jack Lalanne
Custom Nutrition Programs for busy women and Mums
Congratulations on taking this next step on your personal health, fitness and wellness journey! As many of us know, healthy eating habits are key to achieving your fitness goals. The truth is, you can workout until the cows come home, but you can’t out-train a bad diet.
So if you are struggling to lose fat, or struggling to lose fat despite being active, it might be time to take a closer look at your eating habits.
While women benefit tremendously from exercise, exercise isn't as effective at helping them lose fat as men. (Blame hormones and evolution.) You do need to exercise for leanness, fitness and a long and healthy life. But exercise can only help if you help it, with smart and careful food choices. This is where our "My Macro Plan" comes in - we do the thinking for you!
So if you are struggling to lose fat, or struggling to lose fat despite being active, it might be time to take a closer look at your eating habits.
While women benefit tremendously from exercise, exercise isn't as effective at helping them lose fat as men. (Blame hormones and evolution.) You do need to exercise for leanness, fitness and a long and healthy life. But exercise can only help if you help it, with smart and careful food choices. This is where our "My Macro Plan" comes in - we do the thinking for you!
THE 'MY MACRO PLAN', customized to your lifestyle and body
The My Macro Plan is a customized macro-nutrient plan that takes into account your specific body-type, activity level, lifestyle and goals and takes the guess work out of portion sizes and what to eat. This program is not for everyone - if you are not interested in calorie counting, this option may not be for you. However, this program IS for you if:
- You want a customized program that tells you exactly how much of what types of foods to eat each day.
- You don't mind calorie counting.
- You want to take the guess work out of your weekly menu.
- You really love food, tend to over-eat and portion control is an issue for you.
- You are a snacker.
- Eat healthy, but still need a little guidance losing extra stubborn fat.
Salty and Sweaty Add-ons (aka Meal plans and at-home workouts)
We know busy people need to take the guess work out of life sometimes - including meal planning and workouts.
You can choose to add on a customized meal plan that factors in your customized macro-nutrient breakdown. None of this is cookie-cutter - we take into account your food likes, dislikes, intolerances, allergies and create a sample plan that can work for you and can inspire you, tailored to your exact macro-nutrient breakdown. This option is an 8-week program that includes weekly Friday coaching calls to check in with Nikki, discuss ideas, options and troubleshoot to prepare for the following week.
We can also toss in a Movement Calendar, that includes High Intensity Interval Training workout videos that you can do at home, including video instructions at the beginning of each workout.
See our pricing below for each available package.
You can choose to add on a customized meal plan that factors in your customized macro-nutrient breakdown. None of this is cookie-cutter - we take into account your food likes, dislikes, intolerances, allergies and create a sample plan that can work for you and can inspire you, tailored to your exact macro-nutrient breakdown. This option is an 8-week program that includes weekly Friday coaching calls to check in with Nikki, discuss ideas, options and troubleshoot to prepare for the following week.
We can also toss in a Movement Calendar, that includes High Intensity Interval Training workout videos that you can do at home, including video instructions at the beginning of each workout.
See our pricing below for each available package.
With each package, we also toss in:
- An Educational Guide to Eating for Fat Loss
- Blood Sugar Management Explained & Low Glycemic Grocery Guide
- Quick & Easy Crockpot Recipe E-Book
- Discounts with awesome fitness and retail businesses
- Email access and support from Nikki
Plan Options and Pricing
My Macro Plan, Meal Plan - An 8 week coaching program + HIIT Workout Videos |
My Macro Plan and Meal Plan - An 8 week coaching program |
My Macro Plan |
300 |
270 |
70 |
per Plan |
per Plan |
per Plan |
Your personalized macro-nutrient breakdown |
Your personalized macro-nutrient breakdown |
Your personalized macro-nutrient breakdown |
Personalized sample Meal Plan |
Personalized sample Meal Plan |
_ |
Weekly check-in coaching calls with Nikki |
Weekly check-in coaching calls with Nikki- |
- |
High Intensity Interval Training (HIIT) workout videos to do at home |
- |
- |
Learn more
If you have any other questions about the program, please fill in the form below or send me an email and I would be more than happy to answer any and all of your questions.
Interested in seeing more and discussing it further? Contact me to book a 15-20 minute complimentary consultation to discuss your Plan options to see if it's the right fit for you.
Interested in seeing more and discussing it further? Contact me to book a 15-20 minute complimentary consultation to discuss your Plan options to see if it's the right fit for you.
Ready to get started?
Contact Nikki directly to get started right away, or purchase your Plan package now by clicking on the button below!
I am excited to work together with you on this journey to healthy, sustainable lifestyle change!
I am excited to work together with you on this journey to healthy, sustainable lifestyle change!