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DIY Paleo/Keto Smoothie Bowl Topper

8/26/2017

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Green smoothies are a great quick breakfast or meal option when you're on the go and don't have a lot of time to make food and get your protein, carbs and healthy fats in all at once.

As much as I like my green smoothies, I also personally really like to eat or chew my food. It's more satisfying. I find that just drinking my smoothie doesn't leave me feeling satisfied.

So I often make a green smoothie, pour some into a small bowl and then top it with some yummy goodies. I've seen these "superfood" packages being sold in the organic sections of grocery stores and they are pricey!

Now I pre-make my smoothie topper so I can have it ready for a few days worth of smoothie bowls to speed things up a bit in the mornings.

Paleo/Keto Smoothie Bowl Topper Recipe:

Ingredients:

1/2 cup Chia seeds
1/2 cup of hemp hearts
1/2 cup of unsweetened coconut shreds
1/4 cup of pumpkin seeds
1/4 cup of almond flour
1/4 cup of sesame seeds

Instructions:

1. Place all ingredients in small to medium sized mason jar.

2. Shake it up until throughly mixed.

3. Add to a smoothie bowl as a topper and enjoy!
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EXTRA TIP: You can also try other goodies like raw cacao nibs, sunflower seeds, or other nuts. I also like to add a pinch of bee pollen on top of my topper!

-Nikki

Don't forget to subscribe to our newsletter for outdoor fitness trips, recipes, and tips and tricks on everything Stand Up Paddle, & fitness.

To Learn more about the Ketogenic Diet, visit the 
Healthful Pursuit blog, by Leanne Vogel, nutrition educator and Canadian-Keto Queen!
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    Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Founder of Sea to Sky Fitness.

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  • Home
  • About
    • Testimonials
    • Meet Nikki
    • Pelacore Training
  • Fitness
    • Personal Training
    • Pre and Post Natal Personal Training
    • Prepare to Push Workshops
    • Babes 'n Bellies Bootcamp
    • 8-Week Workout Plan
    • Aqua Mat/Fit Mat Instructor Training
  • Stand Up Paddle
    • Paddleboard Certifications
  • Media
    • Mom Babes book, V2
    • Blog
    • Publish to our blog
    • Recipes
  • Contact
    • Subscribe to our mailing list
    • Partners
  • SHOP