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15 minute HIIT to do at home

7/14/2016

2 Comments

 
Sometimes, or most of the time, life gets busy. It's hard to fit in your sports, workouts, yoga or movement into the day. So when you've only got 15-20 minutes, try this quick 15-20 minute High Intensity Interval Training at home. Lots of compound movements that work all the muscles in the body and leave you SUPER sweaty!

5 exercises - 50 seconds on, 10 seconds off, repeat 3-4 times. Download the Interval Timer app to time yourself.
​
1. Forward and Reverse Lunge with 6 Mountain Climbers.
2. Spider Push-Ups
3. Burpee with Back Fly 
4. Exploding Jacks
5. Soldier plank with Butt-Ups
After your workout, fuel your muscles with a post-workout drink or smoothie. Give this a try:

- Almond milk
- half a banana
- 1/2 to 1 scoop of protein powder (try Vega Sport Performance in Mocha flavour)
- ice

Blend and enjoy! Pat yourself on the back for your hard work. You'll be burning calories all day long after this doozy!

2 Comments

    Author

    Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Founder of Sea to Sky Fitness.

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  • Home
  • About
    • Testimonials
    • Meet Nikki
    • Pelacore Training
  • Fitness
    • Personal Training
    • Pre and Post Natal Personal Training
    • Prepare to Push Workshops
    • Babes 'n Bellies Bootcamp
    • 8-Week Workout Plan
    • Aqua Mat/Fit Mat Instructor Training
  • Stand Up Paddle
    • Paddleboard Certifications
  • Media
    • Mom Babes book, V2
    • Blog
    • Publish to our blog
    • Recipes
  • Contact
    • Subscribe to our mailing list
    • Partners
  • SHOP