This past Saturday, we spent the day at the Coquitlam City Centre Aquatic Complex with 12 fitness professional for our Float into Fitness Teacher Training. Our group of fitness professionals came from a variety of backgrounds - fitness instructors who teach zumba, spin, HIIT, aqua fit instructors and lifeguards. We were lucky to have a great group who supported each other in a positive learning environment throughout the day.
The group learned the ins and outs of the Aquam Mats, the set-up, best practices for teaching, and spent some time practice teaching. They also walked away with three different class styles to fuel their lesson plans as they begin to teach.
Thank you to Tom, Nick, Cassandra and Kendra at the Coquitlam City Centre Complex for inviting us in for the day! We're looking forward to spreading more pool fitness and yoga love throughout BC!
Nikki Johnston Beaudoin is an outdoorsy Mountain Mermaid, and the Founder of Sea to Sky Fitness.