Helping pregnant women train for birth & beyond without just doing kegels!
Pregnancy is a undoubtedly one of the biggest physical transformations a woman will experience. There is so much to think about, to plan for, and often we end up worrying about our changing bodies.
The Babes 'n Bellies Bootcamp is an online program designed to help you safely stay active, healthy and fit during your pregnancy so you don't have to be fearful of the changes your body is undergoing, wondering if the exercises you are doing are safe and if your body will ever look the way it used to.
Throughout pregnancy, you'll have to modify movements, intensity, core pressure and breathing, but you can stay active to prepare your body for birth, which in turn will help you get back to fitness and your body more easily postpartum.
"You wouldn't run a marathon without training for it, so why would you go into the delivery room without having physically prepared for it."
- Nikki Johnston Pre and Post Natal Fitness Specialist, Creator of Babes 'n Bellies Bootcamp
This online program is for Mamas-to-be and includes:
36 weeks of prenatal workouts, organized by trimester
12 weeks of postpartum movement aka the "4th Trimester Ab Rehab"
Workouts include pelvic floor and deep core work for a strong and supple pelvic floor
Healthy recipes, nutrition tips from a Registed Holistic Nutritritionist for mom and baby at each stage of the fetus' development
Expert advice for an informed pregnancy on topics like supplements, labour & delivery, meditation and visualization, and newborn sleep FAQs
The Mama Messenger Check-in System to keep you accountable throughout the program! This means we will talk weekly, you can contact me with questions, and there will be a community of women to support you!
To learn more and see if I can help you, book a call with me via the button below!